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Countless studies have shown that a good night’s sleep is absolutely critical to the body and mind. Part of an optimum sleep experience means having a cool and dark room free of light sources that might disturb the sleep cycle. Hence, blackout shades should be a major consideration when determining the best window treatments for your bedroom, especially if you’re a person who has to frequently deal with sleeping few or irregular hours.

Let’s take night owls, for example. These might be people who work in healthcare or bartenders that are responsible for serving patrons well into the wee hours of the morning. Sleeping during the day can confuse the body and disturb circadian rhythms. With blackout shades, a room can be just as pitch black as if it were nighttime, which means a smoother and more restful sleep.

New parents can also benefit from blackout shades. Most newborns will sleep for about sixteen hours, but it doesn’t mean they’re going to do so for sixteen hours straight. These sixteen hours will be divided into two to four-hour increments, which means most parents will not be sleeping through the night, making naps absolutely essential. With blackout shades, it’ll be easier to sneak in those naps while the little one is resting.

Are you the type of person that wants a theater-like experience at home? Blackout shades will be your best friend. These shades do a superb job of blocking out the glare from outside light sources which means those 4K movie, TV, or gaming experiences become even more exciting and immersive.

This update is by the blinds Miami FL company Sophie Blinds. We offer great deals on various types of window blinds as well as window shades and every solution for your windows. We work and instSophie Blinds in various counties throughout South Florida including Miami-Dade, Broward, and Monroe County. Call 305-549-8310 to request a free estimate or for any questions you may have about the best window blinds, window coverings, or installation.